Category: Keto Diet

Benefits of Keto Diet for Women-How to overcome keto side effects

Benefits of Keto Diet for Women-How to overcome keto side effects - Shopno Dana

However, one problem with the keto diet is that research studies aimed at investigating its effectiveness and safety have only included men and animals (mainly mice). Some were then skeptical that the ketogenic diet could work equally well for women. Others wonder if it is necessarily a good idea for women to even try keto […]

Working Out on the Keto Diet

Working Out on the Keto Diet - Blog - iHerb

By Katie Kissane MS, RD, CSSD Chances are that you or someone you know is on the or has at least tried it. Many people have seen positive results with this low-carb, high-fat diet approach including weight loss and improved energy. With so many people touting the benefits of this diet, it seems that very […]