How To Get Started On Vegan Keto Diet – The Ultimate Guide

How To Get Started On Vegan Keto Diet - The Ultimate Guide

Now that you understand more about the diet, ask your doctor about it.

Both veganism and the ketogenic diet have their pros and cons. A 2018 study showed that following a plant-based or vegan diet can help people with type 2 diabetes.

Keto, meanwhile, shows promise in regulating the same disease. Research published in Expert Review of Endocrinology & Metabolism revealed it may reduce dependency on medications for those with type 2 diabetes.

Further, both options can be ideal for women with polycystic ovarian syndrome (PCOS). Women with this condition tend to have insulin resistance

What is polycystic ovarian syndrome? Also known as PCOS, it is a hormone-related condition affecting women of childbearing age. Women with PCOS may experience difficulty in getting pregnant and skipped menstrual periods due to the above-average amounts of male hormones in their bodies.

Meanwhile, insulin resistance is a medical issue where the cells don’t respond well to insulin, the hormone that delivers glucose or blood sugar. It is often the precursor to type 2 diabetes.

The vegan keto diet, however, is not for everyone. For example, it may disrupt or .

It may be especially harmful to those with hypothyroidism, a condition characterized by an underactive thyroid gland. These individuals may want to consider a moderate-carb diet instead.

Your doctor is the best person to advise whether a vegan keto diet is ideal for you. The recommendation depends on factors such as your age, weight, medical history, and risk factors.

Step 3: Know Your Macros

Should the doctor say you’re fit enough to follow the vegan keto diet or that you can benefit from it, the next step is to know your macros.

There are three essential macronutrients to keep in mind when you’re on this program: carbohydrates, proteins, and fats.

The most popular ratios are as follows:

The actual percentages can vary due to many attributing factors. These can include your body mass index (BMI), height, age, weight, and gender.

You should also consider your lifestyle, whether you’re active or sedentary. Another factor is calorie intake, although some proponents discourage calorie counting.

You can use keto macro calculators to help you figure out the numbers. They will then serve as your guide when looking for vegan keto recipes.

Step 4: Decide What Kind of Keto Diet You Like

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