what is ghee used for the Keto diet is, all about using the good fat content of ghee meticulously! To get success in the Keto diet you should use the best quality ghee without any adulteration. But before we start exploring the role of ghee in the Keto diet plan, let’s check first who can try the Keto diet ideally.
Who should follow the Keto diet?
The Keto diet is for every health freak who wants to stay fit and fine. From this aspect, everybody can follow the Keto diet. Especially overweight people with general health can follow this diet for shedding off unwanted body fat. Even Keto followers often suggest that people suffering from epilepsy, cancer, and Alzheimer’s disease may try to add benefits of the Keto diet for better wellness and health benefits although this claim is not medically or practically validated.
Who should not follow the Keto diet ideally?
People with the problem of the damaged kidney, type-1 diabetes, cardio patients should stay refrained from using the Keto weight loss challenge. Additionally, lactating women and pregnant mothers should not follow the Keto diet plan. Also, people with pancreatic problems, liver problems, or medical history of gallbladder problems should not try this diet either.
Why Ghee is Keto friendly?
The ketogenic diet is a high-fat and low-carb diet, which means the diet calls for high fat intake. Ghee or clarified butter is rich in fat as grass-fed cow ghee contains up to 64% saturated fats. Furthermore, ghee is high in calories. Ghee offers neutral test and nutty flavor: this is perhaps one of the reasons dieters can consume raw ghee. Keto diet calls for high fat in diet and ghee works as the source of good quality fat in this diet plan for the followers. The diet plan becomes more nutritious for loads of ghee benefits.
How to use ghee
Regardless you are using ghee for Keto or non-Keto diet recipes, this dairy product is a popular cooking oil or frying medium. It is suitable for high-temperature cooking due to its high smoke point. Unlike common cooking oils, ghee acts stable against high temperature, and culinary experts consider it a safe oil.
What is ghee used for the Keto diet is all about the safety features and food quality of this safe dairy staple! You can use ghee for cooking, baking, deep-frying, and sautéing, in slow cooking processes. But other than cooking, you can use it as a healthy substitute for dairy butter.
How to use ghee in Keto breakfast
Ideally, Keto breakfast is a fat-rich breakfast, where the good fat works as the filler food and it can keep hunger pang controlled for longer than usual. In Keto breakfast, raw ghee is added to tea/corning coffee so that you can use the high calorie of this dairy fat. It converts the normal morning beverage into an energy drink and the high-calorie count of ghee suppresses hunger. As a result, ghee clarified butter helps in controlling the impulse of extra calorie intake.
If you wish to include a bowl of salad in your morning breakfast, you can add ghee for its seasoning. The brown butter (ghee) will make it a calorie-rich salad dish to start a day with lots of natural energy, and will keep you full for long.
Similarly, you can smear this healthy milk fat on your morning toast. The creamy feel, the nutty aroma will offer you a feel-good mood, which is refreshing for a day’s start.
How to add ghee in Keto Lunch?
Keto lunch is appropriate without having any carbohydrates on the menu. Here you can have chicken stew or soup. If you add 1 teaspoon ghee butter into its chicken soup, the dairy delicacy will add a yummy taste and its rich creamy texture will make the soup wholesome.
Similarly, you can use moderate ghee in preparing a smoothie. The seasoning of smoothies with ghee is a great idea for your high-fat, low-carb Keto diet plan.
How to add ghee in Keto dinner
You can add ghee to dinner effortlessly. Just cook your dinner with ghee. You can add in veggies, you can put some ghee on your bread, you can fry chicken or egg in ghee. Use the fat in moderation and enjoy the fat in your favor.
How much ghee you should eat in the Keto diet?
Although there is no formula to decide the ideal quantity of ghee in your diet, you may safely assume that per day you can have 3 teaspoons of ghee while following the Keto diet.
However, with the ghee diet, you must maintain an active lifestyle and balanced work-rest ratio. In the Keto diet, exercise is an integral part of the diet plan so that you can use the fat intake to your best advantage.
Ghee contains fat and that is why it is wrongly assumed that ghee can be the sole reason for unwanted weight gain. Simultaneously, ghee contains omega 3, 6, and 9, which are natural supplements for weight loss in the human body. Grass-fed cow ghee contains CLA, which is helpful for natural weight loss.
If you are planning to join a weight loss program like the Keto diet, by adding ghee to your food, you can shed off unwanted body fat provided you can reduce carb intake and maintain an active lifestyle.
Ghee vs. Butter: which is better in Keto?
There is a fine line of difference between ghee clarified butter and regular butter although both are dairy products. Butter is not that shelf-stable like ghee and from the aspect of smoking point, ghee offers a higher smoking point than butter. Ghee does not contain lactose and casein whereas butter contains both these two milk solids, and may cause food sensitivity for lactose intolerants. For these benefits, ghee is counted as a better fat option in the Keto diet plan than butter.
Why grass-fed ghee is better for Keto?
The grass-fed ghee production process uses dairy butter, which is made from 100% grass-fed cow milk. Research and study have proven that grass-fed cow milk contains at least 5 times more CLA than grain-fed cow’s milk. Grass-fed butter contains more butyrate than grain-fed butter, so is grass-fed ghee.
Because of the higher CLA amount, grass-fed ghee offers better weight loss support for Keto diet followers.
What is ghee used for the Keto diet, is a long analytical discussion. The nature of ghee and the demand for the Keto diet are supplementary to each other. Ghee in the Keto diet plan is a wise choice, but grass-fed ghee is a better option. The nutrition-rich content of grass-fed ghee can help Keto diet followers in getting faster results in weight loss missions.
The requisites in the Keto diet success:
An active lifestyle planned Keto recipes, and authentic and organic grass-fed ghee as the reliable fat source as the requisites in a Keto diet plan. The Keto diet plan is easy to follow with ghee cooking oil as the ghee nutrition and its high calories keep your body detoxed, colon healthy, and bones strong.
If you want to get an easy success in the Keto diet, adding a grass-fed ghee diet is a requisite. You may start with Milkio grass-fed organic ghee in your Keto diet plan. Made in New Zealand, this pure grass-fed ghee is made of 100% pure raw material (100% grass-fed milk butter) and using an authentic and hygienic ghee-making process.
About Milkio Grass-fed ghee: a Keto friendly superfood
Milkio grass-fed ghee excels in offering the best Ghee nutrition. It contains antioxidants, health-friendly fatty acids, fat-soluble vitamins like D, E, K, and Vitamin A. Milkio ghee does not contain artificial flavor, color, or preservatives. The purity of Milkio Pure cow ghee is certified by the USDA.
Milkio ghee offers excellent cooking safety with its high smoke point and storage friendliness. The ghee offers a higher smoking point than common cooking oils like olive oil, coconut oil, traditional butter, etc. Milkio Ghee is a Keto and Paleo-approved fat-based food, and for its wholesome benefits, people call it a 21st-century superfood. The discussion explains what is ghee used for the Keto diet, and it helps.